Either way, it's cold. But it's almost Christmas and I have hung up the race bibs until at least April. I don't do runny noses well.
So this winter I plan on a whole lot of strength training with our trainer and preparing to dominate the world this spring. Clearly you know I mean complete a Tough Mudder. Yes, I am about 2 blocks past crazy town, but it will be a great accomplishment when it's done. If I don't die from freezing/electrocution/falling from really high/drowning. But, what's life without risk right?!
We are also preparing another group to start the 24 day challenge and I can't wait to see the results! Last time people rocked some serious body fat loss, so I am expecting even bigger changes with the new year.